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Bite-Sized Meals Should Still Pack A Punch
Snacking on the go can be a challenge for young athletes. It’s easy to grab a quick plate of nachos at the rink in a pinch, and although they’re tasty, nachos won’t help you out on...
Monday, July 25, 2016 - 13:51
Staying Properly Hydrated Is The Key To Good Athletic Performance
As a performance dietician at the Mayo Clinic in Rochester, Minn., Luke Corey spends much of his day instilling the importance of good nutrition into his young students.And no element is more...
Monday, August 11, 2014 - 17:07
Food For Thought: Nutrition for Success
What You Eat, When You Eat And How You Eat Can Determine Your Success On And Off The Ice
No matter how much time you have in the morning, it's important to carve out a good breakfast. Depending on your tastes, you can go for traditional breakfast foods, like pancakes, or you can mix it...
Monday, October 8, 2012 - 12:34
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What's The Best Thing About Outdoor Hockey?:
My breath against the cold air.
Unstructured hockey, where kids get to just play.
The classic hockey feel.
The chance to be creative on the ice.
All of it!
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